Do Weight Loss Supplements Work

If you check out the weight loss section at your local health food store or vitamin shop you will find no shortage of supplements marketed as fat loss aids. There are fat burners, carb blockers, appetite suppressants, metabolism boosters and vitamin blends; all of which claim to help melt away body fat. The million dollar question is; do any of these supplements actually work? The answer to this question is not so clear cut.

diet pill packs

Fat Burners

Most fat burning blends have a long list of fancy-sounding ingredients in addition to the tried and true stimulant, caffeine. The companies that produce and market fat burners often site clinical research that supports the efficacy of these other ingredients, but in truth, the amounts included in a serving are often insufficient to provide any benefit. At the end of the day, consumers are paying $30 to $60 for a bottle of caffeine pills. If you go to the pharmacy you will find “No Doz” caffeine tablets or a generic version for around $5. The bottom line; the math on fat burners just does not add up.

Appetite Suppressants

There are many natural supplements that claim to have appetite suppressing effects, but the overwhelming consensus is that only the prescription strength appetite suppressants get the job done. However, there are two ways to suppress the appetite without visiting your doctor and risking the potential side effects that come with pharmaceutical strength medications; caffeine and a low carbohydrate diet. Caffeine has well established (but mild) appetite suppressing effects, and a low carbohydrate diet keeps blood sugar steady, which blunts the appetite and prevents cravings.

Meal Replacements

Meal replacement products particularly those high in protein and essential fatty acids and low in carbohydrates are one type of fat loss supplement that actually works. Preparing healthy, balanced meals is tedious and time consuming, and being able to whip up a quick protein shake or eat a protein bar is much more convenient. However, not all meal replacements are created equal. For best results, choose one that contains 20 or more grams of protein per serving and fewer than five grams of sugar and 12 grams of fat per serving. Also, look for high-quality whey or milk protein in the list of ingredients. These products are great when you have to eat on the go or grab a quick breakfast on your way out the door.

Carb and Fat Blockers

These supplements were very heavily marketed for a number of years, but have proven to be largely ineffective. The claim was that they would bind with dietary fats or carbohydrates and prevent them from being digested. However, research showed that the effect was far too minimal to be significant. There are still a few of these products out there (white bean extract, chitosan), but they are not worth your time or money.

If you are serious about weight loss, check out the venus factor system and begin an effective exercise regimen, clean up your diet and choose a quality meal replacement product for occasions when you do not have time to cook at home.

How to handle your ex wanting you

When couples split up, they often end up returning to one another after a period of time. How you should handle the situation of your ex wanting you back purely depends on the circumstances of your breakup. If you are asking yourself the question “what to do if my ex wants me back?” then carry on reading.

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Figuring out if the relationship is salvageable

You first need to figure out if you want to text your ex back, just as much as they want you. Do you still have feelings for them? Make sure that you do not confuse caring for someone to being in love with someone. Do they still make your heart flutter? If so, then it could be worth giving things another shot. Wanting them back is one thing but you also need to think about the reasons that you broke up in the first place. If, for example, your ex cheated on you then you really need to consider if you can trust them again. A relationship without trust is nothing, so look deep inside yourself and you will know the right decision to make. If you broke up just because of a few arguments, these things can be worked upon as long as you are both willing to make sacrifices for each other.

Take things slowly

It is vital when getting back with your ex, that you take things slowly at first. If you carry on things where you left off, then your previous problems are more likely to resurface and ruin you once again. Pretend that you just met, go through the whole dating stage and get to know each other again before anything further happens. Not only can this help to strengthen your relationship together, it is also lots of fun! You should get an idea whether things feel right but give it time. If you still decide that your ex is better left in your past, then move on until you find somebody who is right for you.


Getting back with your ex is something that will only work if you both want it and for the right reasons. It can be hard to let them go this is due to the familiarity of them and the comfort that they bring you. Listen to your heart and your head too, only then you will know what the right decision to make. You haven’t got anything to lose by trying but you also need to know when it’s time to let go.